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About
“Inspiring change through awareness, education, and motivation, because the most important changes do not happen around us, they happen within us.” -Ellice Campbell, Founder Enlightened Lotus...
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You Have to Start Somewhere
Image courtesy of hin255 / FreeDigitalPhotos.net Making sustainable lifestyle changes is hard work, and until you are truly committed to making real changes you will find yourself sliding back into...
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Goals: Get from where you are to where you want to be
A journey of a thousand miles begins with a single step. – Lao-Tzu,Chinese philosopher (604 BC – 531 BC) SETTING GOALS Previously you defined your priorities, which are the values or ideals that you...
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Evaluate Where You Are
This part of the process was probably the hardest for me but it was also the most revealing. We all know there are areas that are in obvious need of an overhaul, but often we allow all the daily...
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"Enough" by Geneen Roth
Reblogged from Rock N Soul Wellness: I found this short reading from one of my favorite author's new book Lost and Found below. I wanted to share it and hopefully inspire you to allow yourself to...
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What is your truth?
We have stories to tell, stories that provide wisdom about the journey of life. What more have we to give one another than our “truth” about our human adventure as honestly and as openly as we know...
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What if…
What If by Oriah Mountain Dreamer English: Contemplation (Photo credit: Wikipedia) WHAT IF…it doesn’t matter what you do, but how you do whatever you do? HOW WOULD this change what you choose to do...
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Growing interest: School-grown vegetables increase salad selection
Original content comes to us from Living Well News — ScienceDaily http://ift.tt/1cB2JKL If kids grow vegetables, they’re more likely to eat them. A new study shows that when garden grown ... The post...
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